What Is Neuroticism?

Neuroticism refers to a tendency to experience frequent and intense negative emotions, such as anxiety, sadness, fear, or guilt. People with high neuroticism may overreact to stressors and struggle with emotional regulation.

"I find myself overthinking small issues, which makes everything feel more overwhelming."

While everyone experiences some level of emotional ups and downs, individuals high in neuroticism may find it more difficult to manage their emotions and cope with life challenges.

How Does Neuroticism Affect Your Life?

1. Increased Stress – Tendency to view situations as more threatening or difficult than they are

2. Higher Risk of Mental Health Issues – Linked to depression, anxiety, and mood disorders

3. Relationship Strain – Emotional reactions may create tension in relationships

4. Lower Resilience – Struggles to bounce back from setbacks

How Can You Manage Neuroticism?

1. Mindfulness and Meditation – Can help calm the mind and reduce emotional reactivity

2. Cognitive Behavioral Therapy (CBT) – A proven technique to challenge negative thought patterns

3. Physical Activity – Exercise can reduce stress and improve emotional well-being

4. Self-Compassion – Being kinder to yourself can reduce feelings of guilt and self-criticism

Where Does the Term Neuroticism Come From?

Neuroticism is part of the “Big Five” personality traits, developed by psychologists in the 20th century. The term was originally coined by Carl Jung and has evolved into a key concept in personality psychology.

Pro Tip

If you find yourself struggling with anxiety or emotional overwhelm, practice grounding techniques like deep breathing or progressive muscle relaxation to regain a sense of control.

Related Terms

Emotional Intelligence, Anxiety, Resilience, Cognitive Behavioral Therapy (CBT), Personality Traits