Emotional Intelligence (EI)
What Is Emotional Intelligence?
Emotional intelligence (EI) refers to the ability to identify and manage your emotions, as well as recognize and influence the emotions of others. It involves skills such as self-awareness, self-regulation, empathy, and social skills. People with high emotional intelligence are better equipped to navigate social interactions, resolve conflicts, and build strong relationships.
"She handled the heated discussion with emotional intelligence, staying calm and empathetic while addressing everyone’s concerns."
Emotional intelligence is considered essential for effective leadership, personal growth, and maintaining healthy relationships, both at work and in life.
Why Is Emotional Intelligence Important for Personal Development?
Emotional intelligence contributes to better communication, conflict resolution, and decision-making. It helps you manage your emotions in a way that strengthens your relationships and leads to more successful personal and professional interactions.
How to Develop Emotional Intelligence
Practice mindfulness to increase self-awareness and identify your emotional triggers
Work on active listening to better understand others' emotions
Learn techniques to regulate your emotions, such as deep breathing or taking a break
Show empathy by acknowledging and validating others' feelings
Cultivate positive social interactions through clear communication and conflict resolution strategies
Where Does the Term Emotional Intelligence Come From?
The term "emotional intelligence" was popularized by psychologists Peter Salovey and John Mayer in 1990, and later by Daniel Goleman in his 1995 book. Their work suggested that EI is a crucial aspect of success in both personal and professional life, distinct from traditional measures of intelligence like IQ.
Pro Tip
In stressful situations, take a step back and assess your emotions before responding. This pause can help you act thoughtfully rather than react impulsively.
Related Terms
Self-Awareness, Empathy, Self-Regulation, Social Skills, Interpersonal Communication
Join 2,000+ entrepreneurs who are unlocking their full potential.
No spam, just genuine insights to help you grow your business.
