What does “Touch Grass” mean in the context of social media?

The phrase Touch Grass is often used humorously or sarcastically to tell someone to take a break from online interactions and reconnect with the real world. It originates from the idea that spending too much time online, especially in negative or heated debates, can cause stress or burnout. The term suggests that stepping outside and engaging with nature, or simply taking time away from screens, can help improve mental clarity and well-being.

On social media, Touch Grass is often used in response to people who are overly involved in online drama, arguing excessively, or engaging in unproductive behavior. It's a reminder to find balance and avoid getting lost in virtual spaces.

Example

Maybe you should Touch Grass and stop arguing on Twitter for a bit… 🤦‍♂️ #TakeABreak #MentalHealth

What are ways to use “Touch Grass” on social media?

You can use Touch Grass when commenting on someone’s excessive online activity or to encourage others to take a break from the internet. It’s typically used in a lighthearted or joking manner but can also serve as a gentle reminder about mental health and the importance of real-world interaction.

Using this phrase shows that you value self-care and recognize when someone needs to take a breather from the constant stimulation of the internet.

Pro Tip

While Touch Grass is often playful, it can also highlight the importance of managing screen time for mental health. Balance your digital life with time spent outside to stay grounded.