What does “That Girl” mean in the context of social media?

That Girl is a social media trend that portrays a lifestyle of health, success, and balance. People who fit into this trend typically share posts that focus on self-care, fitness, organization, productivity, and a curated, stylish appearance. They often post aesthetic content, including early morning routines, workout videos, healthy meals, and productivity tips, with the aim of presenting an aspirational image of wellness and success.

This trend is commonly seen on platforms like TikTok and Instagram, where users share their "perfect" daily routines to inspire others to adopt similar habits.

Example

Woke up at 5 AM for my workout and a green smoothie. Feeling like That Girl today! 💪✨ #MorningRoutine #ThatGirlVibes

What are ways to use “That Girl” on social media?

To embrace the That Girl trend on social media, users often post aesthetically pleasing content that emphasizes a healthy, productive, and fashionable lifestyle. It can involve things like a clean workspace, a morning workout, healthy eating habits, and skincare routines. People use the hashtag #ThatGirl to join the trend and share their own versions of the "ideal" lifestyle.

It’s about creating an image that feels motivational, empowering, and aspirational, and sharing it with others to inspire them to adopt similar habits.

Pro Tip

If you’re sharing content in the That Girl style, focus on portraying balance and positivity. While it’s tempting to highlight only the perfect moments, be mindful to include the real aspects of your day, so your content feels authentic.