What does “Glow-Up” mean?

A “glow-up” is a term used to describe a significant positive transformation, whether it’s in someone's appearance, style, personality, or lifestyle. The term is commonly used in the context of social media to highlight moments of self-improvement or dramatic changes that enhance an individual’s image.

The term emphasizes growth and development, celebrating confidence, beauty, or achievements after a period of change. Whether it’s physical appearance, mental health, or lifestyle choices, a glow-up is about showcasing progress and self-love.

Example

“After a year of working out and focusing on mental health, her glow-up was undeniable—she looks and feels amazing!”

What are ways to use “Glow-Up” on social media?

People often share their glow-ups in before-and-after photos or videos on platforms like Instagram, TikTok, or Twitter. It’s a way of showing how much they’ve transformed over time, whether it’s in terms of physical fitness, self-confidence, or personal development.

Glow-ups are commonly celebrated on social media by influencers, content creators, and even regular users who want to inspire others by sharing their personal growth journeys.

Pro Tip

If you're documenting your glow-up, focus on the journey as much as the outcome. Authentic stories of self-improvement are relatable and can inspire others.