What Does Doomscrolling Mean?

Doomscrolling refers to the practice of continuously scrolling through negative, distressing, or alarming content on social media or news sites, often in an attempt to stay informed - but at the expense of one’s mental health. This behavior typically occurs during times of crisis or when consuming an overwhelming amount of bad news.

It can lead to increased feelings of stress, anxiety, helplessness, or despair as individuals immerse themselves in the cycle of negative information.

Example

"I’ve been doomscrolling for hours and can’t seem to stop."

How Is Doomscrolling Used on Social Media?

The term is often used to describe the unhealthy habit of spending excessive time consuming distressing news or posts online, particularly during events like political unrest, natural disasters, or other global crises. People use the term to reflect on how their scrolling habits can negatively impact their mental well-being.

Pro Tip

If you find yourself doomscrolling, consider taking breaks from social media or limiting exposure to negative news to protect your mental health.