What Is Motivation?

Motivation refers to the psychological force that drives individuals to act, achieve goals, and fulfill needs. It explains why we do what we do—whether it’s pursuing success, building habits, or overcoming challenges.

Motivation can stem from internal desires (intrinsic motivation), such as personal growth, or external rewards (extrinsic motivation), like money or recognition.

"Motivation is what gets you started; consistency is what keeps you going."

There are various types of motivation, and understanding what drives you personally is key to building lasting habits and achieving personal development.

Why Is Motivation Important for Personal Development?

Motivation fuels persistence, determination, and resilience. It's what helps you stay focused on your goals even when challenges arise. In the realm of personal development, motivation is the spark that encourages new behaviors, builds discipline, and promotes self-improvement over time. Without it, growth often stalls.

Common Types of Motivation

1. Intrinsic Motivation – Driven by internal rewards like joy or fulfillment

2. Extrinsic Motivation – Influenced by external rewards such as praise or money

3. Achievement Motivation – Desire to accomplish and master tasks

4. Affiliation Motivation – Desire to feel connected and be part of a group

5. Fear Motivation – Acting to avoid negative outcomes or failure

Where Does the Term Motivation Come From?

The word "motivation" comes from the Latin movere, meaning "to move." It entered psychological discussions in the early 20th century, evolving through behavioral and cognitive research.

Today, it's a central topic in psychology, education, and self-improvement.

Pro Tip

Track your progress in small increments. Seeing your achievements builds momentum and keeps motivation high over the long term.

Related Terms

Goal Setting, Habit Formation, Self-Discipline, Intrinsic Motivation, Growth Mindset