What Is External Locus of Control?

An external locus of control is a psychological concept in which individuals attribute their successes and failures to external circumstances or factors. People with this mindset tend to believe that their lives are governed by luck, fate, or the actions of others, rather than their own choices and actions.

This perspective can lead to a sense of helplessness or a lack of personal responsibility.

"He often attributed his career setbacks to the company’s policies, never acknowledging his role in his own professional growth."

In contrast, those with an internal locus of control believe that they can influence their outcomes through their own actions and decisions.

Why Is External Locus of Control Important for Personal Development?

Understanding whether you have an external or internal locus of control is crucial for personal development. Having an external locus of control can lead to feelings of powerlessness and a lack of motivation to take proactive steps in improving one’s life.

On the other hand, cultivating an internal locus of control—where you believe your actions directly influence your outcomes—can lead to greater empowerment, motivation, and personal growth.

How to Shift from an External to an Internal Locus of Control

1. Recognize the role of your actions in shaping your outcomes

2. Reflect on past experiences where your decisions led to positive results

3. Take responsibility for your choices, even in challenging situations

4. Set achievable goals and track progress to see how your efforts lead to results

5. Practice self-reflection to build awareness of the factors within your control

Where Does the Term External Locus of Control Come From?

The concept of locus of control was introduced by psychologist Julian Rotter in 1954. He described it as the degree to which individuals believe that they can control the events affecting them. The terms "external locus of control" and "internal locus of control" are part of his broader theory, which has since been widely used in psychology and personal development.

Pro Tip

When faced with setbacks, ask yourself, "What can I do differently next time?" Shifting your focus to what you can control helps you take actionable steps forward.